Claim: Highs and lows make life more interesting. Real progress means facing ups and downs, not avoiding them.

Reality Check: Consistency is a cornerstone of success in any field. According to behavioral psychology, habits are formed through regular, repeated actions (Duhigg, 2012). While it’s true that life has its ups and downs, dismissing consistency undermines the development of discipline and resilience. Progress often comes from small, consistent efforts rather than erratic bursts of energy.

References:

• Duhigg, C. (2012). The Power of Habit: Why We Do What We Do in Life and Business. Random House.

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